photo via estiloconsalud.com
The body is endowed with many processes to regenerate and take care of itself. However, there are times when we have to give a little hand to stay healthy. In that way, we manage to take care of our health.
It is for that reason, that personal hygiene is considered something of great importance to us today. And is that, if we are not careful, we can accumulate a large number of bacteria and germs in the body.

In turn, the more bacteria and germs we have, the greater the chances of getting sick. That is why we should attach great importance to the subject of personal hygiene. Especially, we must keep our mouth clean.

As we know, the mouth is the cavity through which we ingest the food. Therefore, if we do not have good oral hygiene, food will be contaminated. It is for this reason that the experts encourage us to clean our teeth 3 times a day.

The microorganisms in our mouth are formed mainly at night. These arise product of the bacteria in our saliva and the remains of food that we have. In turn, this can lead to cavities, tartar, or other oral problems. As a result, our teeth can suffer a lot from this cause. In the worst case, we are likely to end up losing our teeth.

It is no secret to anyone that our teeth are part of our aesthetics. Without them, we could not have a captivating smile. That is why we need to keep our teeth in good condition. Today we want to talk to you about some fabulous tricks that will help you in this regard.

One of the solutions that some people look for is going to a dentist. However, we do not always have the time or money to pay for this service. That is why we will show you a homemade way to leave your teeth impeccable and very white.

It is a very economical and effective home remedy for the care of the teeth. With it, you will avoid the tortuous visits to the dentist that so terrify you. Also, this remedy has no side effects. Soon after you start using it, you will notice a big difference in your teeth.

Even so, we must emphasize that it is advisable to visit the dentist at least 2 times a year. That way, he can determine if there is a problem and solve it before it's too late. For other things, we have the remedy that we will show you below.
What we will need:
  1. Floss
  2. Salt (½ tablespoon)
  3. Warm water (1 cup)
  4. Toothbrush
  5. Clean cup (1 unit)
  6. Hydrogen peroxide (½ cup)
  7. Pharmacy mouthwash
  8. Sodium bicarbonate (1 tablespoon) 
Preparation and use:

  photo via estiloconsalud.com
To begin, we must mix the sodium bicarbonate with the salt. Then, we moisten the toothbrush and we will anoint a little of this cream. Then, we will brush all the teeth for 5 minutes.

Next, we will mix the oxygenated water with the warm water. With this substance, we rinse the mouth for 1 minute. Be careful to swallow this mixture, as it can be dangerous. When finished, you will rinse your mouth again with cold water.

Now, you will rub the floss in the area where you have tartar. This will make it go away easily. Finally, you will use the mouthwash to improve the breath and provide greater protection to your teeth.

This cleaning will be done twice a day. As the days go by, you will begin to see fabulous results. Something that will help you will increase your consumption of vitamin C to loosen the tartar easily

My dentist robbed me for years

 photo via estiloconsalud.com
The body is endowed with many processes to regenerate and take care of itself. However, there are times when we have to give a little hand to stay healthy. In that way, we manage to take care of our health.
It is for that reason, that personal hygiene is considered something of great importance to us today. And is that, if we are not careful, we can accumulate a large number of bacteria and germs in the body.

In turn, the more bacteria and germs we have, the greater the chances of getting sick. That is why we should attach great importance to the subject of personal hygiene. Especially, we must keep our mouth clean.

As we know, the mouth is the cavity through which we ingest the food. Therefore, if we do not have good oral hygiene, food will be contaminated. It is for this reason that the experts encourage us to clean our teeth 3 times a day.

The microorganisms in our mouth are formed mainly at night. These arise product of the bacteria in our saliva and the remains of food that we have. In turn, this can lead to cavities, tartar, or other oral problems. As a result, our teeth can suffer a lot from this cause. In the worst case, we are likely to end up losing our teeth.

It is no secret to anyone that our teeth are part of our aesthetics. Without them, we could not have a captivating smile. That is why we need to keep our teeth in good condition. Today we want to talk to you about some fabulous tricks that will help you in this regard.

One of the solutions that some people look for is going to a dentist. However, we do not always have the time or money to pay for this service. That is why we will show you a homemade way to leave your teeth impeccable and very white.

It is a very economical and effective home remedy for the care of the teeth. With it, you will avoid the tortuous visits to the dentist that so terrify you. Also, this remedy has no side effects. Soon after you start using it, you will notice a big difference in your teeth.

Even so, we must emphasize that it is advisable to visit the dentist at least 2 times a year. That way, he can determine if there is a problem and solve it before it's too late. For other things, we have the remedy that we will show you below.
What we will need:
  1. Floss
  2. Salt (½ tablespoon)
  3. Warm water (1 cup)
  4. Toothbrush
  5. Clean cup (1 unit)
  6. Hydrogen peroxide (½ cup)
  7. Pharmacy mouthwash
  8. Sodium bicarbonate (1 tablespoon) 
Preparation and use:

  photo via estiloconsalud.com
To begin, we must mix the sodium bicarbonate with the salt. Then, we moisten the toothbrush and we will anoint a little of this cream. Then, we will brush all the teeth for 5 minutes.

Next, we will mix the oxygenated water with the warm water. With this substance, we rinse the mouth for 1 minute. Be careful to swallow this mixture, as it can be dangerous. When finished, you will rinse your mouth again with cold water.

Now, you will rub the floss in the area where you have tartar. This will make it go away easily. Finally, you will use the mouthwash to improve the breath and provide greater protection to your teeth.

This cleaning will be done twice a day. As the days go by, you will begin to see fabulous results. Something that will help you will increase your consumption of vitamin C to loosen the tartar easily
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